This weekend we celebrated my twins 8th birthday! Lots of little mini gatherings with family and friends, opening presents via FaceTime’s and by-drive “front porch” visits to accommodate the times. Everyone rallied to make my kiddos birthday double special and I’m beyond grateful! So often we can feel alone in this crazy world. The reality… Read more »
New video for you… to instantly soothe your soul
One of the most powerful paths back to inner peace is immersing yourself in Mother Nature. That happens to be the focus of today’s ezine and Rapid Reset Video. Our family recently spent a week with dear friends at Lake Shasta. We enjoyed views from their cabin, boating, water skiing, jet skiing, swimming in the… Read more »
Simple Questions to Transform Turmoil in Minutes
Recently, I had a wonderful time chatting with Sharon Wilson, Founder and Chief Inspiration Officer at The Coaching From Spirit Institute on her podcast, The Spiritually Persistent Entrepreneur. CLICK HERE to access. Inner Peace, inner schmese! Right? Not so fast! How do you keep inner peace alive, especially in these times of chaos and uncertainty?… Read more »
Rapid Reset Strategy #9 – “Stop and Drop” 7 Minute Meditation
It’s summertime! Hope you’re staying cool, safe and healthy. My kids are in a sports camp this week, so I’m delighted to write you today from the shade and relative quiet of my backyard. Well, the lawn mowers, off yonder, aren’t that quiet, but the homestead is. That means an increased ability to focus without… Read more »
Rapid Reset Strategy #8 – Letting Go of the Should
Today’s inner peace strategy is a perfect complement for today’s quick mid-year evaluation. One of the ways we zap our inner peace is when we indulge in “shoulds.” The article and video below takes a deep dive into our relationships with “shoulds” and how they squash or enhance our inner peace. It’s a big topic!… Read more »
Midyear 2020 Evaluation
Greetings! Can you believe we just passed the half way mark in 2020? How did 6 months manage to zip by this fast? First, I want to acknowledge how you’ve shown up this year, for both yourself and others, for how you’ve expertly or clumsily adapted to the times, and for your big and little wins to… Read more »
Rapid Reset Strategy #7 – Conscious Venting
Greetings! I’ve got another “Rapid Reset video for you today, and it’s all about “Conscious Venting” as a pathway back to inner peace. “Conscious Venting” is simply sharing an emotionally jolting incident with a trusted friend, colleague or group with the explicit intention of letting the charge go. When you talk with a friend about… Read more »
Rapid Reset Strategy #6 – Gratitude and Inner Peace
First Covid-19, then the economy buckling, then the heinous death of George Floyd and the combination of peaceful and violent protests the past several weeks. Our nervous systems and emotions are being stretched like Gumby. (Who remembers the green stretchy Gumby?) Hope, hopelessness, fear, courage, anger, love, sadness, rage, empathy and compassion have swept through… Read more »
Super easy way to become more present… new video for you
Do you feel you’re in a time warp? I do. Now more than ever. Has it really been over 10 weeks since the stay-at-home mandate started? Or a week since Memorial Day Weekend!? Finessing between Distance Learning, interruptions and tech challenges are to blame for this life-changing ezine not landing in your lap sooner! Life-changing?!… Read more »
Acknowledging you, plus a game-changing strategy
It’s hard to believe that here in California, we’ve just completed our 9th week of the “stay-at-home” mandate. I know other parts of the country are beginning to open up. Such a gamut of feelings in the world. I want to start today by acknowledging you, your families and everyone throughout the world for adapting… Read more »
