One of the most powerful paths back to inner peace is immersing yourself in Mother Nature. That happens to be the focus of today’s ezine and Rapid Reset Video. Our family recently spent a week with dear friends at Lake Shasta. We enjoyed views from their cabin, boating, water skiing, jet skiing, swimming in the… Read more »
Posts Categorized: Rapid Reset Videos
Rapid Reset Strategy #9 – “Stop and Drop” 7 Minute Meditation
It’s summertime! Hope you’re staying cool, safe and healthy. My kids are in a sports camp this week, so I’m delighted to write you today from the shade and relative quiet of my backyard. Well, the lawn mowers, off yonder, aren’t that quiet, but the homestead is. That means an increased ability to focus without… Read more »
Rapid Reset Strategy #8 – Letting Go of the Should
Today’s inner peace strategy is a perfect complement for today’s quick mid-year evaluation. One of the ways we zap our inner peace is when we indulge in “shoulds.” The article and video below takes a deep dive into our relationships with “shoulds” and how they squash or enhance our inner peace. It’s a big topic!… Read more »
Rapid Reset Strategy #7 – Conscious Venting
Greetings! I’ve got another “Rapid Reset video for you today, and it’s all about “Conscious Venting” as a pathway back to inner peace. “Conscious Venting” is simply sharing an emotionally jolting incident with a trusted friend, colleague or group with the explicit intention of letting the charge go. When you talk with a friend about… Read more »
Rapid Reset Strategy #6 – Gratitude and Inner Peace
First Covid-19, then the economy buckling, then the heinous death of George Floyd and the combination of peaceful and violent protests the past several weeks. Our nervous systems and emotions are being stretched like Gumby. (Who remembers the green stretchy Gumby?) Hope, hopelessness, fear, courage, anger, love, sadness, rage, empathy and compassion have swept through… Read more »
Super easy way to become more present… new video for you
Do you feel you’re in a time warp? I do. Now more than ever. Has it really been over 10 weeks since the stay-at-home mandate started? Or a week since Memorial Day Weekend!? Finessing between Distance Learning, interruptions and tech challenges are to blame for this life-changing ezine not landing in your lap sooner! Life-changing?!… Read more »
