Every thought we think creates a biochemical response in our bodies. These reactions vary from negligible to intense. Science has known this for some time. If we think about food, our saliva glands may be stimulated. When we think of the person that irritates us most, our bodies constrict and tense up. When we reflect… Read more »
Later this week, we’re flying to North Carolina to visit my father. It’ll be our babies first flight. Gulp.We’ve already got little gift bags for our seat mates alerting them that this is the twins first flight and “thanking them in advance for their patience and support.” Fingers crossed! How many times do you set… Read more »
This is one of my favorite times of the year. It’s an opportunity for engaging the senses to wipe the slate clean and set fresh and inspiring goals for the New Year. These are the processes I turn to for my new year creation, to set my clients and myself up for success and inner… Read more »
Whew! This is sure a BUSY time of year, isn’t it? After writing an article last week about “Committing to Self-Care This Holiday Season” I proceeded to have a really intense week, filled to the brim and 1 am bedtimes became the norm. Not really ideal, ya know? I was going to write about how… Read more »
Ok, let’s face it. We LOVE it when everyone in our lives loves and accepts us unconditionally. That’s a true friend, right? Or is it…? When we’re running late or irresponsible, and they don’t give us a hard time. When we’re a mess emotionally, and they listen to our “story”…over and over again, and continue… Read more »
Tis’ the season to be jolly, fa, la, la, la, la… la, la, la, la, la! 🙂 While you may thoroughly enjoy the holidays, chances are good, you too have mixed feelings about the most wonderful time of the year. Self-care starts lacking. Why is that? Hmmmmm. Could it be the added financial pressure to… Read more »
VIBRATIONAL ENERGY These days everyone is talking about the notion of “vibrational energy”. You meet someone and say, “they have such great energy”. Being around them makes you feel better, even if you’re not quite sure why. And, the reverse of that is also true when we get a “bad vibe” from someone. We are… Read more »
Creating a deep, meaningful intimate connection with another human being is something most people cherish. In fact, many hunger for these moments. I know I do. There is something sweet about being able to relate to another human being that goes beyond the superficial. We love connection so much as human beings that we’ve adapted to… Read more »
I didn’t always have a concentrated interest in personal growth, expanding my consciousness or spirituality, mostly because I didn’t know such a world existed. However, I have always loved learning and improving myself; and I admit to reading magazines like Glamour and Cosmopolitan in hopes of discovering a hidden secret to happiness, being irresistible to men, achieving perfect… Read more »
Whether you’re doing big things or little things, who you are in this world makes a difference every day, in countless ways. Maybe you knowthis intellectually. But, do you really, really feel the value and worth of your individual magnificence? Do you own it in all areas of your life? There are so many influences… Read more »
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