For years, I had dreams of starting January with perfection… a crystal clear vision, goals dialed in, and hitting the ground running with fresh energy, a tidy home and an unencumbered “to do list”… all ready to go on January 1st. Ha!!! If you’ve already got all this in place, I applaud you. That’s not… Read more »
Posts Categorized: Inner Peace
How 2020 was a lot like “goat yoga”…
Here it is! The last day of 2020 is finally upon us. Whew!!!! What a crazy flippin’ year!??!!!? I’m sure it’ll go down in our memory banks as some combination of intense, bizarre, challenging and unforgettable. It worked muscles we didn’t know existed, allowed each of us to find new depths of strength, heroic flexibility… Read more »
Embracing the yes
Even if you’re an optimist, flexible and upbeat person, who has done decades of personal growth work… resistance is the enemy of inner peace. The barrage of outside demands from work and family can trigger countless versions of “no.” Do you cringe at adding yet another to-do to the list? Annoyed by having to change… Read more »
6 questions to ask to return to calm in minutes
Welcome new subscribers! Special thank you’s to those who are so generously spreading the word about this ezine and my Facebook Group “Inner Peace on Purpose.” Amazing what can happen in a week, right? High’s and low’s and everything in between… both personally and in the world. I’m happy to report that my kids did… Read more »
Are you ready to take control of your life too?
Welcome new subscribers! Thank you for being a part of this super cool community who values both success and, my favorite… inner peace. Ahhhhh! It’s hard to believe lockdowns began 6 1/2 months ago, when distance learning and hunkering in became a new normal for millions. After our mostly stay-at-home summer, no one expected round… Read more »
New video… the power of community!
This weekend we celebrated my twins 8th birthday! Lots of little mini gatherings with family and friends, opening presents via FaceTime’s and by-drive “front porch” visits to accommodate the times. Everyone rallied to make my kiddos birthday double special and I’m beyond grateful! So often we can feel alone in this crazy world. The reality… Read more »
New video for you… to instantly soothe your soul
One of the most powerful paths back to inner peace is immersing yourself in Mother Nature. That happens to be the focus of today’s ezine and Rapid Reset Video. Our family recently spent a week with dear friends at Lake Shasta. We enjoyed views from their cabin, boating, water skiing, jet skiing, swimming in the… Read more »
Simple Questions to Transform Turmoil in Minutes
Recently, I had a wonderful time chatting with Sharon Wilson, Founder and Chief Inspiration Officer at The Coaching From Spirit Institute on her podcast, The Spiritually Persistent Entrepreneur. CLICK HERE to access. Inner Peace, inner schmese! Right? Not so fast! How do you keep inner peace alive, especially in these times of chaos and uncertainty?… Read more »
Rapid Reset Strategy #9 – “Stop and Drop” 7 Minute Meditation
It’s summertime! Hope you’re staying cool, safe and healthy. My kids are in a sports camp this week, so I’m delighted to write you today from the shade and relative quiet of my backyard. Well, the lawn mowers, off yonder, aren’t that quiet, but the homestead is. That means an increased ability to focus without… Read more »
Rapid Reset Strategy #8 – Letting Go of the Should
Today’s inner peace strategy is a perfect complement for today’s quick mid-year evaluation. One of the ways we zap our inner peace is when we indulge in “shoulds.” The article and video below takes a deep dive into our relationships with “shoulds” and how they squash or enhance our inner peace. It’s a big topic!… Read more »
