We all live busy lives, and typically, the busier we are, the more stressful life typically is. The American Psychological Association’s (APA) Stress in America™ survey revealed that 77% of people regularly experience physical symptoms caused by stress, and 73% regularly experience psychological symptoms caused by stress. And 48% feel their stress has increased over the past five… Read more »
Whew! This is sure a BUSY time of year, isn’t it? After writing an article last week about “Committing to Self-Care This Holiday Season” I proceeded to have a really intense week, filled to the brim and 1 am bedtimes became the norm. Not really ideal, ya know? I was going to write about how… Read more »
Tis’ the season to be jolly, fa, la, la, la, la… la, la, la, la, la! 🙂 While you may thoroughly enjoy the holidays, chances are good, you too have mixed feelings about the most wonderful time of the year. Self-care starts lacking. Why is that? Hmmmmm. Could it be the added financial pressure to… Read more »
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