We all live busy lives, and typically, the busier we are, the more stressful life typically is. The American Psychological Association’s (APA) Stress in America™ survey revealed that 77% of people regularly experience physical symptoms caused by stress, and 73% regularly experience psychological symptoms caused by stress. And 48% feel their stress has increased over the past five… Read more »
Are you excited about the upcoming holidays? In resistance? Or vacillating somewhere in between? No doubt there is a transition into the energy of the holidays. It can happen slowly and gradually. Or it can feel like you were pushed into a cold swimming pool, a little shocking at first, but refreshing and enjoyable when… Read more »
Hi again! How did you enjoy the Trolls videos I sent last week? If you missed it, it’s on my blog here. One of the things I love about that movie is how the main character Poppy is a wonderful embodiment of both “being” and “doing.” She radiates love and joy, and boldly embraces her mission…. Read more »
You haven’t heard from me in awhile. But, I’m back! If you’re newer to my community, a warm welcome to YOU! Looking forward to connecting with you over the months and years to come. Thank you for your patience. So……I’ve been on sabbatical. Did you miss me? It was both intentional, and unintentional. I’d been… Read more »
Greetings from Israel! Yes, I’m writing to you from Tel Aviv, as I peek out at the Mediterranean Sea and listen to the sounds of the city from my new little desk in our temporary apartment home. (The pic below was taken a few blocks from where we live). About 11 weeks ago, we moved… Read more »
Oh my goodness! It’s been a good 3 months since my last official “newsletter” or article to you. I’m a little embarrassed because I don’t like to let this much time go between personal communications. Simultaneously, I’m surrendering to “what is” because dwelling in guilt and turmoil doesn’t serve me or anyone. Sometimes life is… Read more »
KEY #1: “Know Thy Self” How well do you really know yourself? Society, the media, and our professional worlds have influenced and colored who we are, just as expectations from spouses, family, and friends. Most of us have grown up in a society that snubs selfishness, and praises “pleasing” others. It’s often times hard to… Read more »
Holy moly guacamole! The past several weeks have been intense and transformative on so many levels. Some of you already know it wasn’t typical “mother of twins” challenges. I’ll share more details about “what happened” in my next post if you don’t know what I’m referring to. Today’s topic is about one of the elements… Read more »
MINDSET, INNER PEACE and PROFITS by Jeanna Gabellini A couple of years back, I was right in the middle of watching American Idol and my stomach began cramping. I thought it must be a gassy tummy and assumed it’d go away shortly. I was wrong. I barely slept a wink that night because of the intense… Read more »
Have you ever used some version of “I’m SO busy” as an excuse? Let me confess up front, I have. But just recently, I realized “I’m SO busy” is only partially true. Yes, the reality is, my life is FULL. I’m sure your life is too. In an ideal world, our lives are FULL of… Read more »
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