I have tremendous compassion and empathy for anyone having to face a terminal disease or who has a loved one facing this diagnosis. First and foremost, it’s important to understand how anything but inner peace can exasperate and even accelerate disease. If you’re supporting a loved one, your added stress can be contagious too. Instead, this… Read more »
Posts Categorized: Inner Peace
Inner Peace and the 7 Keys to Profound Happiness – #1 Weekly Check-Ups
Some days my happiness quotient feels like it’s sailing off the charts. Maybe it seems I’m always rather cheerful. Trust me, I’ve ridden my share of emotional roller coasters. I’ve prided myself in being “very human,” which — in my mind — meant feeling every human emotion. But, maybe my husband is right. Maybe HAPPINESS IS… Read more »
Inner Peace Tip #8 – How to Find Inner Peace When Being Reprimanded or Criticized?
No one “likes” to be reprimanded or criticized. But, it’s not the reprimand or criticism that interferes with inner peace; it is the resistance to the criticism that is painful! So, instead of “resisting,” consider any reprimand or criticism as “feedback.” Find the 1% (or more) of truth in the words being shared with you…. Read more »
Inner Peace Tip #7 – How Do You Maintain Inner Peace When You Have Someone in Your Life Who is Interfering with That?
Your inner peace is a function of what is going on inside of you and is independent of others behaviors, words or emotional reactions. If I’m clear that I’m whole, complete and grounded in my body, then how can someone truly interfere with my inner peace? Remember three things: In any situation, you can always… Read more »
Inner Peace Tip #6 – How to find Inner Peace When Constantly Bombarded with New Information
The “information age” has made it ridiculously easy for individuals to transfer information freely, and sometimes it is just “too much!” I’m sure you can relate. Fortunately, you are at choice (even if you forget sometimes.) Just because information is coming at you, doesn’t mean you need to absorb it all now. 1. Become CLEAR… Read more »
Inner Peace… in the NOW
Finding Peace in the NOW… Monday, April 5th was my birthday. Typically birthdays are a day to take-off work, get a facial, pamper oneself and bask in celebration…right? Well, sort of. This year’s birthday came in the middle of LOTS of projects coming to fruition. Launching a 5-city tour, 4 JV calls next week, introducing… Read more »
Inner Peace Tip #5 – What are the Benefits of Being Calm for Type A's?
Aside from all the health benefits, including greater energy, slowing the aging process, reducing likelihood of disease, longevity, deeper sleep, greater enjoyment of every moment, more harmonious relationships, having greater access to your creativity, the biggest benefit for Type A’s is this – PRODUCTIVITY. Not to mention, you’ll be more pleasant to be around… which… Read more »
Inner Peace – Awakening Beyond Achievement Tour
I’m finally coming out of the closet!!! And I’m giddy with excitement (and a wee bit nervous)… No, no, no, I’m NOT leaving John for a woman…I’m coming out of the closet — in a different way. You see, 7 years ago, I had an experience that changed my life forever — giving me access… Read more »
Inner Peace with a Smile
Smiling at Strangers Several years ago, I would find myself, on countless occasions, in the grocery store or mall, feeling like a grouch and not wanting to talk with anyone at all. I’d tell myself, “it’s too big of a hassle to ‘be nice’ and friendly”, or I didn’t have the TIME or energy. FIDDLESTICKS! … Read more »
Inner Peace Tip #3 – How to Stay Calm in Financial Crisis
How to Stay Calm in a Financial Crisis No one loves a financial crisis, but it can be the greatest gift of growth. The first truth to recognize is this – the world is dynamic and changing – and no matter the severity of the situation, it is ALWAYS possible to turn it around. It’s… Read more »
