First off, before I move…I set an intention of having “the most effortless, flowing, stress-free move I’ve ever experienced”. I imagine everything coming together neatly into boxes, things moving quickly, nothing getting damaged…..and most importantly ME EXPERIENCING PEACE throughout the day. There are ALWAYS THINGS WE CANNOT PREDICT OR CONTROL in the outside world —… Read more »
Posts Categorized: Inner Peace
Inner Peace and the 7 Keys to Profound Happiness – #4 Grounding in Stillness
When my husband and I first attended Adyashanti’s Five Day Silent Meditation Retreat, I had NEVER been a big meditator. It’s actually been my intention to meditate as a “daily ritual” – for well over a decade. However, spending five full days in silence with Adyashanti is a great way to kick-start a meditation practice. It… Read more »
Inner Peace Tip #12 – Can You Ever Really Find Inner Peace?
What does it mean to have inner peace? That’s the first question to explore. The dictionary defines peace as “a state of tranquility or serenity.” One of my favorite quotes sums it up nicely. “Peace. It does not mean to be in a place where there is no noise, trouble or hard work… It means… Read more »
Inner Peace and the Dangers of Living Unconsciously
Who me? Living unconsciously? Yep. You. Me. We’re all doing it from time to time. Sometimes more, sometimes less. I know, I know, NONE of us really want to admit to this human tendency. Why would we want to be missing our amazing lives? Yet, we can all relate to that “trance-like” state where we’re going… Read more »
Inner Peace Tip #11 – How Does Inner Peace Attract Clients?
Who would you prefer to work with? Someone who is stressed out, frazzled and overwhelmed with their business and life? Or someone who is calm, centered and exudes a sense of inner peace? One of my clients is a tax accountant, who has consciously focused on expanding his inner peace over the last several years… Read more »
Inner Peace and the 7 Keys to Profound Happiness – #3 Focus on your Strengths
Focus on your STRENGTHS. One of my coaches Ken Abrams, MCC, was raving about Marcus Buckingham’s latest book Go Put Your Strengths To Work. Next to this book was Strengths Finder 2.0. I bought both. Like many people, I’ve put A LOT of attention on my areas for improvement, and glossed over the strengths. Wouldn’t… Read more »
Inner Peace Tip #10 – How to Find Inner Peace When There are too Many Ideas in Your Head?*
The quickest way to find inner peace when your mind is flooding with ideas is to write them down. Pull out a sheet of paper and start writing, or if you prefer high-tech, open your computer and get all those ideas out of your head and into form. Anytime we put our thoughts onto paper,… Read more »
Inner Peace Strategy – From Stress to Sanity: 5 MUSTS to Restore Balance Even if You're Working 12 Hour Days
Don’t underestimate the power of each of these simple “musts”: 1. Breathing. The more stressed you are, the more your body contracts. Instinctually, your breathing becomes shallow. You practically stop breathing. With less oxygen making it to your brilliant brain cells, stress rises. Fortunately, the fix is simple. Bring your conscious attention to your breathing…. Read more »
Inner Peace with Momentum
Let me ask you ONE question. What does every successful and peace-filled human being have in common? Take your BEST guess… A) A Private Jet, Ferrari and a Beach House B) LOTS of time spent in a Zen monastery C) What? Success AND Inner Peace don’t really co-exist, do they? D) A “Sensational Support Structure”… Read more »
Inner Peace and the 7 Keys to Profound Happiness – #2 Daily Gratitude
2. Daily Gratitude. This isn’t a new concept. However, putting it CONSISTENTLY into practice IS new, at least for me. At the Mega-Book Marketing conference, I heard Jack Canfield speak about the “gratitude rituals” of featured speakers in The Secret. Apparently, each morning before Rhonda Byrne gets out of bed, she connects with feelings of… Read more »
