On Friday, I’m leaving for Texas to visit my brother Bill and his family. My brother is a Major in the US Army, and heading back to Iraq for his second tour in January. When I read this…I immediately wanted to share it here. I don’t know who wrote this…but, perhaps it will stir some… Read more »
Inner Peace: My Favorite!
When I attended Byron Katie’s School years ago, I was introduced to the following piece. It’s still helpful in creating little “inner peace moments.” Hearing this read out loud created quite an impact. However, I’m trusting you’ll get the point as poignantly as I did. READ S-L-O-W-L-Y. Below are two excerpts. On from the “life… Read more »
Inner Peace Strategy: Put on Your Big Girl Panties
Every week, I take time to reflect upon the previous week’s accomplishments and wins. I also notice “what has contributed to my sense of inner peace,” and “what inner peace culprits may have disrupted the week.” It’s also important for me to articulate potential SOLUTIONS for those “inner peace culprits.” After all, who wants to… Read more »
Running out of Gas and INNER PEACE
I was running late for an appointment with my new gynecologist for my annual exam. My gas tank was running pretty low, but I thought I could easily make it to the doctor’s office. No problem. I made it. After my exam, I realized I had mistakenly grabbed the wrong insurance card. Bummer. If I… Read more »
INNER PEACE: Being FULLY Present
INNER PEACE happens in the present moment. Most people spend their time fretting about the past OR worrying about the future. Do you know anyone like this? We live in a fast-paced world, and the concept of slowing down and appreciating each moment may seem like a waste of time. However, it is in the… Read more »
Adopt-an-Emotional Muscle: COMPASSION
How can you respond “at the highest energetic level” when someone is frustrating you? Hurting you? Being difficult or pissing you off? The answer is….with “compassion.” That is, of course, if you value your inner peace. Compassion means “understanding” and “accepting” where another person is emotionally, mentally, physically or spiritually. With greater understanding and acceptance… Read more »
Inner Peace and PMS
What? Inner Peace and PMS!!! Those two sets of words and letters don’t typically go together!! For nearly my entire life, I’ve flat out denied the phenomena of Pre-Menstrual Syndrome. Or shall we just call it, the beloved (or is it wretched) PMS? For decades, I colluded with the male population saying, “It’s simply in… Read more »
Inner Peace, Earthquakes and Calming "The Adrenaline Rush"
Yesterday, at 11:42am Pacific time the walls started shaking vigorously. As millions of southern Californians, I wondered what this was about. My first thought was our beloved neighbor. When he runs up and down the stairs, our condo shakes and reverberates throughout. Perhaps it was his washer or dryer going haywire? Could he be blaring… Read more »
Cheryl Richardson: Masters of Coaching Interview TOMORROW
Conversations with the Masters of Coaching SPECIAL CONFERENCE CALL INTERVIEW Cheryl Richardson, MCC Tuesday, July 29th, 2008 12 Noon PST (3pm EST and 8pm London time) Register for FREE at https://www.lifecoachmary.com/cherylrichardson1.htm * Would you like to know the success secrets of writing FOUR books, doing PBS Specials, creating products, supporting an online community AND maintaining… Read more »
Everyday Inner Peace: It’s not about PERFECTION
One of the first and most important principles to recognize on your path of everyday inner peace, is this: “Right here, right now, give up the idea of perfection.” Seriously. Ironically, striving for inner peace — 100% of the time — is a surefire way to experience unnecessary stress and suffering. I know this first… Read more »
