Inner Peace with Jessica’s Affirmations

Everyone talks about the power of affirmations.  Of course, the real key is emotionally connecting to the words.  Here’s a great example of a young gal who is wholeheartedly giving it her all.  You’ll learn a lot from her.  And it may just put a smile on your face.

Inner Peace and 6 Keys to Being CALM in the Eye of the Storm – #4. Consciously Choose the Higher Path

4.  Consciously choose the higher path. Managing your energy is the theme of this article, as it is the essential ingredient to remain calm and centered … whether a “storm” is present or not.  David Hawkins book, Power vs. Force offers a scale to depict higher energy vs. lower energy emotions (see Soulfully Living Issue #9). … Read more »

Inner Peace with Cinnamon and Honey

Snopes says this is undetermined and research is still in progress but Google has many URLs reflecting these and other beneficial claims. Cinnamon and Honey Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However,… Read more »

Inner Peace and 6 Keys to Being CALM in the Eye of the Storm – 3. Live From the Present Moment

3.  Live from the present moment. You can witness a “storm” as a beautiful act of nature, or focus on the damage that may ensue (FUTURE) or the damage already done (PAST).  Focusing on the past or the future takes you out of the present moment, and immediately places you in fear, worry or stress. … Read more »

Inner Peace: Is it a Choice or Habit?

When life delivers a plethora of unexpected and unpleasant surprises, it can be easy and automatic to react negatively.  Many of these reactions are unconscious and engrained in us as human beings.   Throughout our lives, most of us are taught and conditioned to react to disappointments with sadness, unkindness from others with anger or defensiveness,… Read more »