Posts Tagged: inner peace

Inner Peace Tip #5 – What are the Benefits of Being Calm for Type A's?

Aside from all the health benefits, including greater energy, slowing the aging process, reducing likelihood of disease, longevity, deeper sleep, greater enjoyment of every moment, more harmonious relationships, having greater access to your creativity, the biggest benefit for Type A’s is this – PRODUCTIVITY. Not to mention, you’ll be more pleasant to be around… which… Read more »

Inner Peace Tip #4 – How to Let Go of Your Stress So You Can Sleep at Night?

Set yourself up for a good night sleep, by planning the “wind-down” process earlier.  Think of getting a three year old ready for bed.  This means avoiding rigorous exercise late in the evening.  Avoid mental stimulation, such as business planning or television (just the emissions from a television stimulate the brain and can be enough… Read more »

Inner Peace through Sustainable Inspiration

Sustainable Inspiration… What is the invisible driving force fueling books to get published, gold medals to be won and transformational technologies to be born? Of course, setting a goal is the first step in any creative endeavor. Right? Yet, we all know symphonies, award winning films, best-selling books, presidential elections, innovative technologies, cures for diseases,… Read more »