There’s a buzz word these days. It seems that everyone is always striving toward that elusive ideal of BALANCE. Can you really achieve balance? The dictionary defines balance as… A state of equilibrium or parity characterized by cancellation of all forces by equal opposing forces. A harmonious or satisfying arrangement or proportion of parts or… Read more »
Posts Categorized: Best Life
The Power of Choice
CHOICE – We are ALWAYS at CHOICE. Sounds simple. For many things, this is an easy and empowering concept to embrace. Someone asks you out to dinner. Do you really want to go? You decide “yes” or “no”. You’re at choice. Someone asks you to do something you DON’T want to do. Again, you’re at… Read more »
The Power of Acknowledgment and Appreciation
The Power of Acknowledgment and Appreciation With our upcoming United States holiday of Thanksgiving coming up this week, I thought it would be appropriate for us to remember the power of acknowledgement and appreciation. Whether you are male or female, young or old … confidant or insecure, everyone LOVES to be appreciated and acknowledged. Loves… Read more »
Inner Peace Timeouts
You set big goals for yourself. Yet, you’re equally committed to a peaceful inner world. Is it possible to have BOTH? And, if it is…what allows you to keep inspiration and productivity high along the way? There are several keys…however, Simply put…INNER PEACE TIMEOUTS. An Inner Peace Timeout is a fancy way of saying —… Read more »
BEST LIFE: Yes/No List…
With all the choices available to us each day, month and year, how do we optimize our path? To help me clarify my focus for the new year, I added a new ritual — the “Yes/No List.” Knowing what I want to say YES to consistently, and what I want to say NO to consistently,… Read more »
Inner Peace and Love – The 5 Love Languages
People express and receive love in different ways. Dr. Gary Chapman identifies these as “the five languages of love”. 1. Quality Time – Attention, quality conversation, time spent together doing something meaningful or enjoyable. Time is Love. Attention is love. 2. Words of Affirmation – “You are beautiful”. Words of acknowledgment, encouragement, or appreciation. “You… Read more »
Holiday Inner Peace – 7 Effective Ways to Boost Your Energy, WITHOUT CAFFEINE
Do you get an energy slump in the afternoon? Are you relying on caffeinated drinks like coffee, tea and soda to “pick-you-up”? What if you could zip up your energy naturally and effectively? One of my favorite clients once came to our call to explore alternative ways to tackle the mid-afternoon energy droops. Finding three… Read more »
Personal Growth Book Review: The Power of Inner Choice by Mary Allen
Name of Book: The Power of Inner Choice Author: Mary E. Allen, MCC Publisher and Date of Publication: Personhood Press, 2005 By: Randee Bowder 1. What did you learn? One of the topics early on in the book is “The compounding effect of choice.” I am familiar with the concept of compounding… Read more »
Body For Life: 90 Days to Transformation
How would you like to transform your body in just 90 Days? Wouldn’t it be nice to KNOW exactly what kind of results you could realize if you followed this program? Body For Life is the only program I’ve seen consistently deliver dramatic results to people of all ages, shapes and sizes. There are countless… Read more »
L Before M (Featured in Choice Magazine)
Click on the cover to download a PDF of the article.
