What do you do when you don’t have all the information or communication with someone? Something feels “off”, AND you haven’t spoken directly about it. Maybe THEY didn’t return a call or respond to an email, plans to get together never materialized, or were cancelled unexpectedly. Or suddenly all communication has disappeared. Maybe THEY haven’t… Read more »
Posts Categorized: Best Life
“Is the Present Moment Boring, Juicy or Ecstatic?” by Mary Allen
Sometimes it seems the “present moment” isn’t nearly as juicy as the future of what’s to come — or the drama and memories of yesterday. As I reflect on childhood, I remember moments where I FELT bored — in the present moment. It wasn’t anything close to ecstatic for me! I suspect this was the… Read more »
Adopt an Emotion: Gratitude
GRATITUDE is a feeling of thankfulness and appreciation. Appreciation and gratitude are interchangeable. In gratitude there is acceptance, love and acknowledgment of “what is”. In gratitude there is spaciousness and connectedness. APPLICATION – Appreciate the moment. Appreciate your strengths and weaknesses. Appreciate who you are, a unique being with personality and soul. Appreciate the gifts… Read more »
“The Freshness of a Life Lived Now” by Kenneth Andert, LCSW
Fully living in this life stream is only dynamic, only fresh, when we allow the process of change to unfold without grasping for what is no longer present. If we hold onto outworn past beliefs or concepts in an attempt to inform our current thoughts and behavior, we suffer. The egoic mind* finds this truth… Read more »
The Secret Behind Consistent Success, Life Balance & Peace-of-Mind
We all know at least one of them. These colleagues seem to have it all. They are at the top of their game professionally, making a great living. They always seem to be in a good mood. They have energy, and look healthy and fit. They talk about their families with a smile on their… Read more »
Selfless Contribution
Each of us contributes every day, it’s just part of life. We contribute in our jobs and businesses, to our friends and families, to children, to customers and clients, to our environment (cleaning or beautifying), and we even contribute to strangers. What does contribution really mean? Contributing is the act of GIVING one’s energy for… Read more »
Best Life: Excellence, Integrity and Standards
Human beings are drawn to excellence, integrity and high standards. We know it when we see it. We are naturally attracted to these qualities. They are easy words to say, and sometimes harder words to live, especially consistently. Yet, when we do live these words, there are great rewards — externally and internally. People admire… Read more »
Inner Peace and the Power of Perspective
There are well over 7 billion people on planet earth. Yet, each of us lives out of our own body, mind and soul. Each with our own unique perspective. We’re shaped by our environment, our families, friends, the media, school, churches, television shows, mentors, books, articles and our personal experiences. And then we have the… Read more »
The Magic of Commitment
Commitment has always been a HEAVY word to me. It tampers with my sense of freedom, and always seemed to limit my choices in life. Yet, I’ve come to experience the magic and power of “commitment”, as it brings focus, energy, resources and a different kind of freedom. COMMITMENT: The state of being bound emotionally… Read more »
Move 21 Items to Get Energy Moving
Feeling stuck? In a holding pattern in your work, health or relationships? Are you ready to “stir up the energy” and create some momentum? Here’s a simple assignment that will help you “unclog” or free up stuck…and get the energy moving in your life. SOULFUL CHALLENGE: Move 21 Items in your home or office. That’s it…. Read more »
