Finding Peace in the NOW… Monday, April 5th was my birthday. Typically birthdays are a day to take-off work, get a facial, pamper oneself and bask in celebration…right? Well, sort of. This year’s birthday came in the middle of LOTS of projects coming to fruition. Launching a 5-city tour, 4 JV calls next week, introducing… Read more »
Posts Tagged: life coach mary
Inner Peace Tip #5 – What are the Benefits of Being Calm for Type A's?
Aside from all the health benefits, including greater energy, slowing the aging process, reducing likelihood of disease, longevity, deeper sleep, greater enjoyment of every moment, more harmonious relationships, having greater access to your creativity, the biggest benefit for Type A’s is this – PRODUCTIVITY. Not to mention, you’ll be more pleasant to be around… which… Read more »
Inner Peace – Awakening Beyond Achievement Tour
I’m finally coming out of the closet!!! And I’m giddy with excitement (and a wee bit nervous)… No, no, no, I’m NOT leaving John for a woman…I’m coming out of the closet — in a different way. You see, 7 years ago, I had an experience that changed my life forever — giving me access… Read more »
Inner Peace Quote: Adyashanti
Awakening to the truth is a deep realization of what you are as an experience. What is it that is listening? What is it that is feeling? Feel it. Sense it. Welcome it. ~Adyashanti
Inner Peace Tip #4 – How to Let Go of Your Stress So You Can Sleep at Night?
Set yourself up for a good night sleep, by planning the “wind-down” process earlier. Think of getting a three year old ready for bed. This means avoiding rigorous exercise late in the evening. Avoid mental stimulation, such as business planning or television (just the emissions from a television stimulate the brain and can be enough… Read more »
Inner Peace with a Smile
Smiling at Strangers Several years ago, I would find myself, on countless occasions, in the grocery store or mall, feeling like a grouch and not wanting to talk with anyone at all. I’d tell myself, “it’s too big of a hassle to ‘be nice’ and friendly”, or I didn’t have the TIME or energy. FIDDLESTICKS! … Read more »
Inner Peace through Sustainable Inspiration
Sustainable Inspiration… What is the invisible driving force fueling books to get published, gold medals to be won and transformational technologies to be born? Of course, setting a goal is the first step in any creative endeavor. Right? Yet, we all know symphonies, award winning films, best-selling books, presidential elections, innovative technologies, cures for diseases,… Read more »
Inner Peace Tip #2 – How Do You Stay Balanced with a Busy Life?
How do you stay balanced with a busy life? It’s essential to have a few “inner peace practices” that are MUSTS in your life. And, be sure to sprinkle them in throughout your day. For example, start the day with a 10+ minute meditation or a vegetable smoothie. At lunchtime, take a few minutes –… Read more »
Inner Peace through Choice – The Compounding Effect of Choice
The Compounding Effect of Choice Most people are familiar with the compounding effect of money, as it’s key to the long-term accumulation of wealth. Saving a few hundred dollars each month grows into tens of thousands over time. The principles of compounding also apply in every area of our lives, whether we like it or… Read more »
Inner Peace Quote: Thich Nhat Hanh
“Seek peace. When you have peace within, real peace with others will be possible.” — Thich Nhat Hanh
