“Express” is to communicate, convey, reveal, expose or give. “Yourself” is YOU. In Expressing YOURSELF we want YOUR thoughts, feelings and emotions, not someone else’s. “Express yourself FULLY” means “all of you”, not a partial rendition or “playing it safe” version. And, yes there are huge rewards for “expressing ourselves fully”, including fulfillment. Of course, we… Read more »
Posts Tagged: inner peace practice
Inner Peace Quote: St. Francis de Sales
“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” – St. Francis de Sales
Holiday Inner Peace – Being Calm in the Eye of the Storm – 6 Keys
Yes, the holidays are around the corner! Your life is going reasonably well. You’re focused, “on track” and feeling centered…yet all of a sudden your workload triples, an employee leaves, or a significant person in your life becomes emotionally distraught, or perhaps a death or illness surprises the family. And, children offer unpredictable challenges too…. Read more »
Inner Peace: 10½ Keys to Living Fully Fulfilled – KEY #4 – Love Yourself to Pieces.
I met a very special lady in the “healing profession”, and her words branded me for life. “If everyone could just learn to love themselves to pieces“. They say love is one of life’s greatest medicines. And it is a medicine we need to administer to ourselves – generously. I believe that loving ourselves is foundational… Read more »
Conversations with the Masters – Joan Borysenko
“Conversations with the Masters” Hosted By Mary Allen Joan Borysenko New York Times Best-Selling Author of Minding the Body, Mending the Mind, Inner Peace for Busy People, 7 Paths to God and It’s not the End of the World Are you, too, feeling “tested” as the world is in crisis? Would you like to shift from… Read more »
Inner Peace Strategy: 5 Minutes of "Doing" Nothing
5 Minutes of “Doing” Nothing – As a coach, I work with numerous over-achieving clients, who are super “doers”. Yet, amidst all the success, they desire more balance in their lives and are intrigued with the idea of “being” more. BEING meaning… connecting more to yourself…or your soul. Perhaps you, too, desire more balance and… Read more »
Inner Peace Strategy: PLAYFULNESS
With Halloween coming up this weekend … I thought we can all remember our PLAYFULNESS for more fun and peace! When you think of the word playfulness, what images come to your mind? As we step out of childhood and mature, the emotion of “playfulness” can become a foreign concept to our nervous system. However,… Read more »
Inner Peace: 10½ Keys to Living Fully Fulfilled – KEY #3 – Be Fully Present to Life
Fulfillment happens in the present moment. Most people spend their time fretting about the past OR worrying about the future. Do you know anyone like this? We live in a fast-paced world, and the concept of slowing down and appreciating each moment may seem like a waste of time. However, it is in the present… Read more »
Inner Peace Quote: Wayne Dyer
“A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.” – Wayne Dyer
