“Express” is to communicate, convey, reveal, expose or give. “Yourself” is YOU. In Expressing YOURSELF we want YOUR thoughts, feelings and emotions, not someone else’s. “Express yourself FULLY” means “all of you”, not a partial rendition or “playing it safe” version. And, yes there are huge rewards for “expressing ourselves fully”, including fulfillment. Of course, we… Read more »
Posts Tagged: everyday inner peace
Holiday Inner Peace – Being Calm in the Eye of the Storm – 6 Keys
Yes, the holidays are around the corner! Your life is going reasonably well. You’re focused, “on track” and feeling centered…yet all of a sudden your workload triples, an employee leaves, or a significant person in your life becomes emotionally distraught, or perhaps a death or illness surprises the family. And, children offer unpredictable challenges too…. Read more »
Inner Peace and Your Circle of Influence – What is their impact on your life?
As human beings, our lives are shaped and influenced by a myriad of factors, and relationships is at the top of the list. Think about how much of “who you are today” was influenced by a specific parent, sibling, relative, teacher, coach, neighbor, author, speaker, boss, co-worker, spouse or friend. Values, habits, behavior, knowledge, skills,… Read more »
Inner Peace: 10½ Keys to Living Fully Fulfilled – KEY #4 – Love Yourself to Pieces.
I met a very special lady in the “healing profession”, and her words branded me for life. “If everyone could just learn to love themselves to pieces“. They say love is one of life’s greatest medicines. And it is a medicine we need to administer to ourselves – generously. I believe that loving ourselves is foundational… Read more »
Conversations with the Masters – Joan Borysenko
“Conversations with the Masters” Hosted By Mary Allen Joan Borysenko New York Times Best-Selling Author of Minding the Body, Mending the Mind, Inner Peace for Busy People, 7 Paths to God and It’s not the End of the World Are you, too, feeling “tested” as the world is in crisis? Would you like to shift from… Read more »
Inner Peace Strategy: 5 Minutes of "Doing" Nothing
5 Minutes of “Doing” Nothing – As a coach, I work with numerous over-achieving clients, who are super “doers”. Yet, amidst all the success, they desire more balance in their lives and are intrigued with the idea of “being” more. BEING meaning… connecting more to yourself…or your soul. Perhaps you, too, desire more balance and… Read more »
Inner Peace Quote: Wayne Dyer
“A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.” – Wayne Dyer
Inner Peace: 10½ Keys to Living Fully Fulfilled – KEY #2 – Design your life around what's IMPORTANT
It’s one thing to know yourself, it’s another to DESIGN your life around what’s important. Start by determining what you LOVE that’s already in your life. There are aspects of your life that are already fulfilling to you – Congratulations! The more activities, people and time that is spent in alignment with your values, the more… Read more »
Inner Peace: 10½ Keys to Living Fully Fulfilled – KEY #1 – "Know Thy Self"
How well do you really know yourself? Society, the media and our professional worlds have influenced and colored who we are, just as expectations from spouses, family and friends. Most of us have grown up in a society that snubs selfishness, and praises “pleasing” others. It’s often hard to determine which values are yours, and… Read more »
Inner Peace Quote: General Douglas McArthur
“Nobody grows old by merely living a number of years. People grow old by deserting their ideals. You are as young as your faith, as old as your doubt; as young as your self confidence, as old as your fear; as young as your hope, as old as your despair.” –General Douglas MacArthur
