Transform Anxiety in Seconds

5 Responses to “Transform Anxiety in Seconds”

1. Kate Locke August 21st, 2009

   Thanks Mary! My mind is generally very quiet but I do notice that my body OFTEN carries stress. This was a great tip! I have already used it 3 times in the past 15 minutes!
   PS- I went to Katie Byron’s Turnaround House and got to watch Inaugural Day at her home!!! Kate

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2. Patricia August 21st, 2009

   Mary,THANK YOU. I am exhausted from a month filled with Healthcare Reform events for Bell County. Many times the energy at these events is hostile and negative. Thanks for giving me this wonderful tool to use tomorrow and forever. You are wonderful, generous and kind for sharing this gift that has already made a difference for me. Thanks, Patricia

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3. Mary Allen August 22nd, 2009

   Thank you Kate and Patricia for you kind comments. Amazing how this simple tip can make a difference.

   I “adore” Byron Katie’s work…it has truly had a profound impact on my life. Expect some inner peace tips about “the work.”

   May we all breathe easier today…and always.

   Mary

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4. Rhonda Olsen August 23rd, 2009

   Fabulous! It really does allow the flow of life to return when you are fully conscious of your breath. Thank you! I will continue to practice this simple, yet powerful, tool. :0)

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5. Mary Miller September 20th, 2009

   Here it is a month after you sent this quick tip out to us and I finally had a chance to watch this video. Am nursing Rob along after surgery the other day so this tip is just what I needed! Thsnk you!

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