Posts Tagged: Mary Allen

Inner Peace Tip #7 – How Do You Maintain Inner Peace When You Have Someone in Your Life Who is Interfering with That?

Your inner peace is a function of what is going on inside of you and is independent of others behaviors, words or emotional reactions.  If I’m clear that I’m whole, complete and grounded in my body, then how can someone truly interfere with my inner peace? Remember three things: In any situation, you can always… Read more »

Inner Peace Tip #6 – How to find Inner Peace When Constantly Bombarded with New Information

The “information age” has made it ridiculously easy for individuals to transfer information freely, and sometimes it is just “too much!” I’m sure you can relate.  Fortunately, you are at choice (even if you forget sometimes.) Just because information is coming at you, doesn’t mean you need to absorb it all now. 1. Become CLEAR… Read more »

Inner Peace… in the NOW

Finding Peace in the NOW… Monday, April 5th was my birthday. Typically birthdays are a day to take-off work, get a facial, pamper oneself and bask in celebration…right? Well, sort of. This year’s birthday came in the middle of LOTS of projects coming to fruition. Launching a 5-city tour, 4 JV calls next week, introducing… Read more »

Inner Peace Tip #5 – What are the Benefits of Being Calm for Type A's?

Aside from all the health benefits, including greater energy, slowing the aging process, reducing likelihood of disease, longevity, deeper sleep, greater enjoyment of every moment, more harmonious relationships, having greater access to your creativity, the biggest benefit for Type A’s is this – PRODUCTIVITY. Not to mention, you’ll be more pleasant to be around… which… Read more »

Inner Peace Tip #4 – How to Let Go of Your Stress So You Can Sleep at Night?

Set yourself up for a good night sleep, by planning the “wind-down” process earlier.  Think of getting a three year old ready for bed.  This means avoiding rigorous exercise late in the evening.  Avoid mental stimulation, such as business planning or television (just the emissions from a television stimulate the brain and can be enough… Read more »