“Stop for a minute, right now. Focus on your breath. Notice your chest rising and falling. Notice the sounds in the room. A clock ticking. The hum of your computer. Notice the screen before you. The colors, textures, shapes and font size. Allow yourself to relax even more deeply into that which is seeing, hearing… Read more »
Posts Tagged: everyday inner peace
Inner Peace with Integrity as Catalyst
Integrity has always been one of the qualities I admire and respect most in others. The definition of integrity is: The quality or condition of being whole or undivided; completeness. Simply put, someone who lives in integrity honors their personal values – actions and choices align with an internal code. There is nothing inside that… Read more »
Inner Peace Quote: Maya Angelou
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou
Inner Peace Quote: Mother Teresa
“Go out into the world today and love the people you meet. Let your presence light new light in the hearts of people.” — Mother Teresa
Inner Peace with Meditation – Watch this Video with Tia Nicole
Sometimes wisdom comes forth in the most innocent of ways. Enjoy the sage advice of this young woman. Truth comes delivered in all packages.
Inner Peace and Ditching Depression after 9 Numb Years
It gives me chill bumps when I hear stories like the one today … Stephanie has two daughters. When her youngest was a mere 8 months old, she was smacked with her husband’s duplicitous life, after he returned from a vacation with his mistress. This was after 14 years of marriage! Ouch. Blindsided and devastated, she… Read more »
Inner Peace Quote: Oprah
“You never have to do anything. Don’t know what to do? Do nothing. I wait. And that has been a big lesson: to be willing, to be still with myself, and trust myself and my higher power to help me make the right decision. And to not feel pressured.” — Oprah Winfrey
Inner Peace Retreat – Escape from Pre-Divorce Purgatory …
Hi Friends, I want to share this remarkable story with you… Last summer, one of my clients started the grueling and heart-shattering journey of divorce. He moved out. She sold the home. Papers got filed … and virtually every encounter was like fingernails scratching a chalkboard, only more tearful. Pre-divorce purgatory sucks, doesn’t it? In… Read more »
Inner Peace with Jessica’s Affirmations
Everyone talks about the power of affirmations. Of course, the real key is emotionally connecting to the words. Here’s a great example of a young gal who is wholeheartedly giving it her all. You’ll learn a lot from her. And it may just put a smile on your face.
Inner Peace Quote: Eckhart Tolle
“All the things that truly matter– beauty, love, creativity, joy, inner peace– arise from beyond the mind.” — Eckhart Tolle
