Posts By: mary-admin

Remember Me?

You haven’t heard from me in awhile.  But, I’m back! If you’re newer to my community, a warm welcome to YOU!  Looking forward to connecting with you over the months and years to come.  Thank you for your patience. So……I’ve been on sabbatical.  Did you miss me? It was both intentional, and unintentional.  I’d been… Read more »

The Art of Surrendering to What Is

mary allen - family - telluride

Oh my goodness!  It’s been a good 3 months since my last official “newsletter” or article to you. I’m a little embarrassed because I don’t like to let this much time go between personal communications.  Simultaneously, I’m surrendering to “what is” because dwelling in guilt and turmoil doesn’t serve me or anyone.  Sometimes life is… Read more »

Awakening: One Way To Remember Who You Are

mary allen and rikka - america's inner peace coach

Holy moly guacamole!  The past several weeks have been intense and transformative on so many levels.  Some of you already know it wasn’t typical “mother of twins” challenges.  I’ll share more details about “what happened” in my next post if you don’t know what I’m referring to.  Today’s topic is about one of the elements… Read more »

Spiritual Awakening: Ecstatic Moments of Integration

Mary Allen Joy - Spiritual Awakening: Ecstatic Moments of Integration

Have you ever suffered from a migraine headache?  If so, you know the ecstasy that arises when the gripping pain relinquishes control.  In the absence of suffering is an exhilarated sense of aliveness, joy, and peace.  It’s pretty ecstatic! No, I haven’t been suffering from migraines.  I was just looking for a good metaphor to… Read more »

Best Life: Do little choices really matter?

Do little choices really matter in creating your best life? Absolutely! Most people are familiar with the compounding effect of money, as it’s key to the long-term accumulation of wealth.  Saving a few hundred dollars each month grows into tens of thousands over time.  The principles of compounding also apply in every choice and every… Read more »

Inner Peace: 7 Keys to Beginning Again

7 Keys to beginning again

Can you believe it’s already February?!  Where did January go?  Poof! Life here is FULL.  How about you?  Personally, I’m in the middle of a website redesign, dusting off and fine-tuning my business focus, and we just spent 10 days in North Carolina with family.  You’d think I’d be rejuvenated after “time away,” but let’s… Read more »