Journal to the Self: 22 Paths to Personal Growth,
Kathleen Adams, M.A., 1990.
Work through problems, heal relationships, access your subconscious, interpret dreams, and discover your truest self. One of the greatest tools to growth and capturing your life is through journaling. Loads of reflective exercises sure to uncover your most authentic you. A book I keep coming back to for more ideas.
List Your Self: Listmaking As the Way to Self Discovery,
Ilene Segalove, Paul Bob Velick, Paul Bob Segalove, 1996.
For anyone who is intent on improving their well-being, you’ll love this alternative to journal writing. Not only is it fun to list things, it’s great to look back at ideas you wrote in the past.
Getting in the Gap: Making Conscious Contact with God Through Meditation (Book with CD),
Wayne Dyer, 2002.
The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more peaceful, stress-free, healthy, and fatigue-free life are available, but which are simply side benefits. The paramount reason for daily meditation is to get into the gap between our thoughts, and make conscious contact with the creative energy of life itself.
