Everything about Coaching, YOU might not know to ask…
You already understand Coaching…
Just as athletes have innate qualities and abilities that contribute to their overall performance, YOU have qualities and abilities that contribute to YOUR overall success and fulfillment.
Just as an Athletic Coach assists athletes in fully developing their abilities to maximum performance…
A Life Coach is a professional relationship designed to enhance an individual’s ability to focus, make effective changes, achieve desired goals and maximize success and fulfillment in life.
- How Athletic and Professional Coaching are Similar & Different
- Step Into the Experience of Coaching
- Why Coaching?
- 3 Steps to Investing in YOU
- The One Minute History of Coaching
- Coaching vs. Consulting vs. Therapy
- Is Coaching for YOU?
Life Coaching and Athletic Coaching are similar in many ways.
Coaches…
- Support clients/athletes by providing a structure that creates consistency – i.e. weekly coaching calls/workout schedule.
- Fully embrace and develop client’s/athlete’s strengths, and improve the areas that need attention.
- Empower clients/athletes to go beyond what they think they are capable of.
- Ensures clients/athletes has a solid foundation of “the basics”. Whether in sports or in life, it all starts with a solid foundation.
- Works with clients/athletes over TIME. Success doesn’t happen in a single workout or a single coaching session.
- Don’t actually DO the work for clients/athletes, but the presence of a coach provides strength, encouragement, empowerment and additional insight – giving the client/athlete an edge they wouldn’t have on their own.
- Assists clients/athletes in achieving their goals and dreams (Clients: more money, deeper relationships, productivity, fulfillment, balance, gratifying results – Athletes: The Olympics or The Super Bowl). Where would Olympic athletes be without their coaches? Would they have made it to the Olympics? Would they have maximized their performance?
The Biggest Differences are…
- YOU design the goals that are important to you (the end goal isn’t necessarily the Super Bowl or the Olympics) . What are your personal Olympics? What would be your Super Bowl?
- In Life Coaching we’ll focus on ALL of you, not just one area of your life.
Step Into the Experience of Coaching
Imagine a relationship with someone…
- Where YOU are the center of focus
- Who is totally curious about your dreams and aspirations.
- Who listens to you without judgment and accepts you without analyzing you.
- Who will help you clarify your goals, values and purpose – providing the programs and tools to get you into action and focused on the results you desire.
- Where you are inspired to go beyond the ordinary, raise your standards and live the life you know you’re truly capable of living.
- Who is sometimes more committed to what you want in your life than you are.
- Who knows your values, passions and life purpose and holds you true to them.
- Who celebrates your victories and helps you learn from your setbacks.
- Who is listening, not only to your words, but also to what’s behind the words, the nuances of your voice, your emotion, your energy – everything you communicate
- Who will unequivocally tell you the truth – the about where you are strong, about how you show up, and where you are selling yourself short.
- Imagine you get to talk to this person every week, regularly and consistently – to consolidate, to integrate and to push on.
