June 15th, 2010
When my husband and I first attended Adyashanti's Xalatan For Sale, Five Day Silent Meditation Retreat, I had NEVER been a big meditator. It's actually been my intention to meditate as a "daily ritual" - for well over a decade. However, spending five full days in silence with Adyashanti is a great way to kick-start a meditation practice. It was for me.
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Filed under Fulfilling Lives, Inner Peace 101, Inner Peace Strategies | Comments (2)
Hi Mary,
The grounding in silence that you learn to do during meditation has to be carried over to the rest of your day.
In this connection, one may ask, “But how can I go about my duties if I’m in meditation? I won’t be aware of the things around me…”
You have to meditate with your eyes open. Be a silent witness to all your sense impressions and thoughts. This includes thoughts suggesting you perform a certain action and the subsequent thought-dialectic for deciding whether to perform the action or not (these are very similar to the thoughts you would have if you were not in meditation). If your thoughts decide you should perform the action, witness the action as you perform it.
Enough said, G’bless! —
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