The Power of INNER CHOICE: 12 Weeks to Living a Life YOU Love

October 30th, 2009

"This book will forever change the way you make choices and experience life." - Mary Allen, Author The Power of INNER CHOICE is a practical self-coaching guide for:
  • Cultivating a greater sense of inner peace and fulfillment.
  • Getting clear about goals, purpose and dreams, and taking inspired action.
  • Transforming blocks, disempowering patterns & beliefs, stress, frustration, and negativity - or anything that is standing in the way of your sense of well-being or goal attainment.
  • Anyone serious about expanding their consciousness.
  • Coaches, or anyone supporting others in cultivating the above.
“In her book, The Power of Inner Choice, Mary Allen has compiled a wealth of tools and resources – both inner and outer – to support you in consciously directing your untapped potential and creating a life that you love.” - Debbie Ford, #1 New York Times best-selling author of:”The Dark Side of the LightChasers”, “The Right Questions” and “The Best Year of Your Life” Order Your Copy Now ($16.95)

Inner Peace Strategy: PLAYFULNESS

October 29th, 2009
With Halloween coming up this weekend … I thought we can all remember our PLAYFULNESS for more fun and peace! When you think of the word playfulness, what images come to your mind? As we step out of childhood and mature, the emotion of "playfulness" can become a foreign concept to our nervous system. However, it's never too late to reclaim this emotion, and its ripple affect creates magic. The dictionary definition: • Full of fun and high spirits; frolicsome or sportive. • Humorous; jesting. • A disposition to find (or make) causes for amusement. • A festive merry feeling. • Activities that are enjoyable or amusing. Whether you are in a business meeting, visiting with friends or working on a creative project, "playfulness" adds a fun, light, and new dimension. Imagine yourself "playfully" engaging in conversation with the grocery store clerk, or "playfully" singing along to the music in your car. How about a little "playfulness" in the bedroom with your partner? How may your children, parents or co-workers respond to playfulness? Playfulness creates motion and brings a smile. One of my most successful clients brings in playfulness to business meetings when they get too serious, and it brings out the humanity in everyone. In a world where stress and anxiety is commonplace, a little "playfulness" may be the perfect medicine. Adopt it for a week, and see what you experience.

Inner Peace: 10½ Keys to Living Fully Fulfilled – KEY #3 – Be Fully Present to Life

October 28th, 2009
Fulfillment happens in the present moment. Most people spend their time fretting about the past OR worrying about the future. Do you know anyone like this? We live in a fast-paced world, and the concept of slowing down and appreciating each moment may seem like a waste of time. However, it is in the present moment where you will find FULFILLMENT and joy. I challenge you to take ONE WEEK and consciously PRACTICE living in the present moment. It'll change your life. You may even choose to take a whole day of silence. There is so much to notice in the NOW. Colors, shapes, textures, sound, feelings, emotions, beauty, love and all the miracles of life. When you are with someone, "be with" them fully without thinking about what you'll say next, or what you'll do tomorrow. BE present. Listen to their words AND to what is behind the words. What else can you notice when you are present to the moment? There are numerous places to "practice" living in the present moment - in your relationships, with your boss or employees, while making love, during a workout, eating a meal, taking a shower, watching a sunset, with your children, and even the clerk at the grocery store. As you spend more time "being present" to the NOW, you'll naturally feel a greater sense of fulfillment.

Inner Peace Quote: Wayne Dyer

October 27th, 2009

“A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.” - Wayne Dyer

Attention: Life Coaches, Business Coaches and Solopreneurs – This invitation is for you!

October 26th, 2009

The Beyond Six Figures for Coaches™ Retreat

Eva GregoryMary Allen

Eva Gregory and Mary Allen November 6-8th, 2009 Carlsbad, CA

  • Why Aren't MOST Coaches Making It In Today's Economy?
  • Learn "The Insider Secrets" From TWO Master Coaches Who Enjoy Beyond Six Figures Income
  • Attend This Exclusive, Intimate Retreat For A Fraction Of What You May Expect To Pay
  • Learn From Coaches (Not Marketers) Who Are Teaching From Actual "Experience."
  • Fun is #1!
Listen the recording of our Beyond Six Figures for Coaches Retreat Preview Call here and learn why you won’t want to miss this event! http://www.beyondsixfiguresforcoaches.com/retreatpreview.htm As you see from the photo above...our host hotel is just steps away from the gorgeous ocean. Not only will you leave with a clear personal Six Figure Blueprint™...you'll get to enjoy a mini retreat at one of the most beautiful resort towns in California. NOW Is The Time To Secure Your Space. . . last we checked the hotel had only 5 rooms left!

http://www.beyondsixfiguresforcoaches.com/retreat.htm

p.s. Listen to what these coaches are looking forward to about our retreat. (They are already registered!) http://www.beyondsixfiguresforcoaches.com/retreat.htm scroll down to the videos.

Increase Inner Peace with Client Attraction Strategies

October 23rd, 2009

Bill BarenMary Allen

Do you ever struggle with attracting enough clients for your business? Not good for your inner peace levels, is it? Join me as I interview my good friend, Bill Baren.

How to Get More Clients Than You Can Handle

Tuesday, October 27 at 5 pm Pacific / 8 pm Eastern

Please Register Here

Here's what you will learn on this FREE one-time teleseminar:
  • The exact system Bill uses to consistently bring in more prospects and clients than he can handle, month after month
  • The missing key without which your marketing efforts can never succeed
  • Why your prospects aren't becoming long-term clients and what you need to do about it
  • How you can create an offer that's deliciously irresistible to your ideal clients
  • How to go from avoiding marketing to actually enjoying it
  • Bill's practical methods you can use to unlock the client floodgates and fill your practice in no time
  • Why your website is not working and what you can do to turn your website into a client conversion machine
From working with Bill in the past I know we can expect high quality information on this telecall. He is truly MASTERFUL at business. (I have huge respect for him!)  And, what I also love about Bill is the kind of "energy" he brings to any conversation. He's one of the most authentic people I know. See you there!

Inner Peace: 10½ Keys to Living Fully Fulfilled – KEY #2 – Design your life around what’s IMPORTANT

October 22nd, 2009
It's one thing to know yourself, it's another to DESIGN your life around what's important. Start by determining what you LOVE that's already in your life. There are aspects of your life that are already fulfilling to you - Congratulations! The more activities, people and time that is spent in alignment with your values, the more fulfilled you will be. When you are not in alignment with your values your life won't flow as easily and you experience struggle, which is not fulfilling. Select FIVE values and identify 1-3 ways you can honor each value every week, or every day! You'll find some activities will honor many of your values simultaneously. Integrate these activities into your life. Make room for new activities by eliminating less fulfilling activities and energy drains. This may include spending LESS time with certain people. And soon you'll be experiencing more and more fulfillment each day.

Inner Peace Strategies – Personal Achievement or Spiritual Evolution?

October 21st, 2009
In preparation for my upcoming Conversations with the Masters with Ken Wilber next week, I wanted to share my thoughts on personal achievement or spiritual evolution. Can you have BOTH?  Take charge or let go?  Or???

In the world of personal development, there seem to be two distinct camps.  Both approaches seem to lead to the same thing -- happiness and INNER PEACE.  Is one approach, more effective than the other?  How can we make sense of the sometimes contradicting approaches?

The Camp of Achievement

First is the goal-oriented, achievement-based, power-filled doctrine.  This school of thought tells us to "take charge" of our lives.  It tells us, we CAN shape our destiny.  We CAN create our own reality.  We CAN achieve anything we set our mind to.  It's generally very "me-focused."   Whether it is a Tony Robbins seminar, a motivational book or Donald Trump's Apprentice, the focus is on doing more. It's about being the best. It's about productivity.  It's about material success. It's about power, taking control and taking action. It's about MORE, MORE, MORE.  Because, after all, MORE will bring you greater happiness.  Right?

I personally love setting goals and achieving them.  Don't worry, I'm not asking you to throw away goals or achievement.  Think about it, without the world of achievement, we wouldn't have all the luxuries and staples of our modern world.  We have cars, planes, computers, internet, tv's, Tivos, DVD's, CD's, GPS, cell phones, clothing, books, appliances, as well as heating and air conditioning.  We can even access 10,000 songs off of a single iPod. There are countless creations you enjoy everyday because someone focused on achieving a goal.  Our world continues to thrive and grow because of people and companies committed to achieving.

The Camp of Enlightenment

The other camp is focused on spiritual evolution or enlightenment as its ultimate goal.  The teachers of this path focus on the " here and now." It's about embracing reality, as it is, right now.  It's about letting go of resistance. It's about recognizing the perfection of the moment.  It's about doing nothing. It's about BEING. It's about meditation and clearing your thoughts.  Of course, many of these thoughts are going gang-busters because we were wanting to pursue our goals and dreams, and they aren't materializing as quickly as the books promised. The path of enlightenment is more about stripping away the focus of me, me, me and recognizing the "oneness" of the Universe.  This path is more about simplifying your life.  It's about doing and having less.  Some practices go so far to recommend you discard all material possessions. It's not about achievement, it's about letting go of the striving.  It's about being.  Byron Katie's Loving What Is, Eckhart Tolle, Adyashanti and Wayne Dyer all talk predominantly about this camp.

In our busy world, permission to release all thoughts in a meditation class is a welcomed invitation.  Taking time to "be" when you're "doing, doing, doing" balances out the most committed achiever.  Aligning with the now allows us to savor each moment, and connect more deeply with ourselves and others.  It allows us to follow our intuition, and think creatively.   By simplifying, there are fewer competing thoughts and more time to BE.

I've personally struggled in reconciling these two camps because I recognize many of the contradictions (do vs. be, control vs. surrender, more vs. less and force vs. allow), yet simultaneously, I see tremendous value in them both.  I see how each has its merits, and can contribute to pain and frustration.

The Downside of Achievement

The personal achievement or "success" camp has an implied presumption.  The presumption is your life is NOT already "perfect" and wonderful the way it is.  We're told...you need to set goals.  You should reach your potential.  You have to commit.  Your life will be better when you reach your goals.  Many marketing approaches aim to highlight your deficits, and exaggerate the potential upside.  And, they love to separate you from lots of money to learn their "secrets."  Achievement can be expensive and exhausting.  There is a lot of energy on the future.  It's about focusing, taking actions, working hard, and doing whatever it takes.  There is often a "forcing" type of energy.  Get it done.  Do more. Push yourself. Strive.  Sound familiar?  It can be very draining.  When the pendulum of achievement swings to the extreme, there are a lot of associated costs.

The Upside of the Achievement Path

I believe, for many people, personal achievement is THE perfect place to start.  Considering the vast majority of the population doesn't set goals at all.  Most live life more or less on auto-pilot.  So, taking conscious control of their lives allows their life to become a more authentic expression of themselves.  Goal achievement gives us focus and direction.   From this pursuit we learn about ourselves.  We can recognize unconscious limiting beliefs.  We can develop our strengths and improve our weaknesses.  Goal achievement also builds self-esteem. Goal achievement often contributes to the greater good of society with new products and services. Without a certain percentage of the population focused on achieving and accomplishing, can you imagine how many basic luxuries we'd be without?

The Downside of the Enlightenment Path

The Enlightenment Path also has an implied assumption. It speaks to the perfection of the universe, and tells us we don't need to do anything.  There is a certain truth in that.  We are whole and complete, however most of us still have work to do to authentically "own" this truth.  If we buy into the "whole and complete" wisdom without doing our inner work, we've just created a great story to justify our human blind spots.  I've also seen lots of individuals become financially distraught when they focus exclusively on pursuing enlightenment.  These people take "the perfection of the universe" wisdom as a "hall-pass" to stop contributing to society.   It's as though they quit listening to their creative impulses altogether.  They give up on themselves.   At its extreme, they start resisting anything falling into the "achievement" bucket or any kind of "doing."  These people are often part of the anti-capitalism movement.  Of course, true enlightenment doesn't resist anything...including capitalism, achievement or doing.

The Upside of Enlightenment Path

For some, completing "letting go" is exactly their path, even if it includes financial devastation. For the achievement junkie, letting their foot off the peddle is EXACTLY what they need to balance out their being.   When achievement becomes so "mind-driven," the intuitive, creative impulses can get drowned out.  Relaxing into the flow of life seems to brings a different sort of serendipity and flow.    Living in the present moment IS where life is happening.  Most of us can learn to live here more often.  The principles of enlightenment do allow us to connect more deeply inside of ourselves and with others.  There are countless more benefits, including, my favorite...inner peace.

The Happy Middle

Perhaps there is wisdom from both camps for us to integrate into our lives.  If we could be aware of swinging the pendulum too far to the "achievement camp" or too far to the enlightenment camp," maybe we would all be living in a natural place of flow.

We'd be living in the present moment pre-dominantly, while occasionally learning from the past or getting inspired about the future.  We'd be consistently honoring our own inner voice of guidance, often referred to as our intuition, our Higher Self, God or Spirit.  This inner voice would be inspiring authentic goals and desires.  This inner voice would also guide us to rest and relax.  We'd be nurturing this inner voice through silence and stillness.  This inner voice would get our FOCUS and attention.  Through this inner voice we would naturally honor our creative impulses.

We would NOT be trying to artificially speed things up. The Achievement Camp is often about trying to artificially speed things up.  It shows up in the form of pressure, guilt, overwhelm and stress.  In the middle, this would melt away.

We would NOT be trying to artificially slow things down. Sometimes the Enlightenment Camp gives us permission to slow things down too much.  Although, admittedly, members of The Achievement Camp can fall prey to this form of resistance also.  It shows up in the form of procrastination and fear.  In the middle, we would simply be inspired to act.

The Perfect Blend

I'm not exactly sure what the perfect blend is of both camps, but I know it intrigues me.  I'm continually aware of the extremes.  I continually try to relax back into the moment, keep my energy vibration high, embrace the reality unfolding before me and listen intently on my inner voice.  From this place, conscious choices flow.  And, from this place, I experience INNER PEACE.

I'll continue the practice.  Maybe one day I'll master it.

Conversations with the Masters – Ken Wilber

October 20th, 2009

"Conversations with the Masters"

Hosted By Mary Allen

Ken WilberMary Allen

Ken Wilber Co-Founder of Integral Life "The Einstein of Consciousness" Author of 16+ books, including A Theory of Everything, One Taste, Spectrum of Consciousness, No Boundary and more.

* Are you on a spiritual and conscious path?

* Do you ever wonder how business, politics, science and spirituality fit together?

* Would you like to learn the critically essential keys to human growth?

Ken Wilber CONVERSATIONS with the MASTERS Wednesday, October 28th 12:00 - 1:00 PM Pacific (3-4 pm Eastern) Cost: No Charge

Use this link to register for this call.

During This Interview We'll Explore:

* The "integral map" encompassing body, mind, soul and Spirit with self, culture and nature -- and how you can use it to create greater inner peace in your life.

* The Human Consciousness Project, Spiral Dynamics and the 8 Waves of Development (and what this means to us).

* How meditation works and why it is the most reliable tool for personal development.

* Integral insights for artists, business people, and athletes.

* Ascending, descending, and "non-dual" spiritual paths.

* The ego—is it a vehicle or an obstacle to awakening?

* Mystical experiences in nature—a window into spirit.

Personal Note from Life Coach Mary:

I first learned of Ken Wilber through Tony Robbins, who introduced Ken's 8 levels of consciousness (otherwise known as memes) as described in his book A Theory of Everything. It helped me understand the differences between certain groups and how war and conflict is more about a clash between "levels of consciousness."

Shortly thereafter, my father introduced me to Ken Wilber's CD program Kosmic Consciousness (published by Sounds True). This is one of the most profound CD sets I've listened to. His all encompassing "integral philosophy" struck a chord deep inside me, satisfying a thirst and hunger for answers about how all of life's unique components somehow fit "integrally" together. Ken's work is not for the faint of heart, but for the inquisitive mind and those on a committed path of consciousness -- his "integral map" serves as a useful guiding tool. I've listened to Kosmic Consciousness several times, and am ready for another listen -- there is much to absorb. If you don't already have this CD set, I highly recommend it! (You may even want to listen to it before my interview with Ken on October 28th.) If you aren't already familiar with his work, this is one call you won't want to miss! I couldn't be more honored to bring Ken Wilber to the Conversations with the Masters series: Wednesday, October 28th at 12 Noon PT.

Ken Wilber CONVERSATIONS with the MASTERS Wednesday, October 28th 12:00 - 1:00 PM Pacific (3-4 pm Eastern) Cost: No Charge

Complete the form below to register for this call:

First Name *
Email *

About Ken Wilber:

With more than two dozen published books, Ken Wilber has created what is widely considered the first truly comprehensive Integral Map of human experience. By exploring and integrating the major insights and conclusions of nearly every human knowledge domain in existence, Ken created the AQAL Integral Framework, a framework that is both grounded in millennia of human understanding, and yet still grows and expands to embrace new information.

In 1997, Ken founded Integral Institute (integralinstitute.org), a non-profit think-tank that brought together literally hundreds of the brightest integral thinkers alive, and it was in this highly creative atmosphere that individuals shared how the Integral model might be modified and improved, based on real-world application.

In 2003, Ken started recording some of these cutting-edge conversations—all with people at the top of their profession, like Michael Crichton, Deepak Chopra, Tony Robbins, Genpo Roshi, Larry Dossey, etc.—and made them available weekly on Integral Naked (integralnaked.org), which has nearly six years of the finest Integral audio and video content available anywhere.

In 2005, Ken created Integral Life Spiritual Center, and its yearly gatherings have consistently brought together over forty of the world’s finest spiritual teachers, all of whom dedicated to exploring a truly Integral Spirituality. Wilber’s latest endeavor is Integral Life (integrallife.com), with CEO Robb Smith, a for-profit extension of Integral Institute dedicated to offering practical, easy-to-understand ways to live a genuinely integral life, and to create a place for integral community to take root and grow. You can find Integral Life Spiritual Center’s exciting 5-year Integral Spiritual Experience program at the Integral Life website.

For the latest news, blogs, and writings, check out KenWilber.com.

Experience Inner Peace in your Marketing – Make it serve your mission, instead of the other way around.

October 19th, 2009

Suzanne EvansMary Allen

Help More People Tour Suzanne Evans & Mary Allen

Tuesday, October 20th 11:00am Pacific/2:00pm Eastern Register Here If you're in the business of "helping others," then perk up your ears. Last week, I listened intently to the wisdom of my dear friend and colleague Suzanne Evans. Can I just say how much respect I have for this woman and her accomplishments? You'll soon learn exactly why... You see, I asked to her be a Guest Expert for my Beyond Six Figures for Coaches program. Words don't come close in summing up the impact she had on the group (myself included!). So instead of trying...I've arranged for you to experience Suzanne Evans first hand...for yourself! Here's why I'm enthusiastically hosting this call: From time to time, most of us feel stuck in our business; you might even be there now. One of the big reasons we get stuck from time to time is a dirty little secret no one is talking about. The block that's keeping you from translating your value into a thriving business, is that you're doing what people are telling you to, instead of doing what you KNOW. The real KNOW. The deep down in your bones KNOW. Passion is great. But I know a lot of passionate people who struggle. Marketing is great. But, behind the scenes, a lot of those gurus are going nuts, even though the profits flow freely. The key to achieving monster success you can actually enjoy is to make your marketing serve your mission, instead of the other way around. In other words: Stop marketing and start a movement. On Tuesday, October 20th at 11am PT (2pm ET), you will discover the keys to making it happen - without spending a dime. http://tinyurl.com/ybqjymw I will be interviewing Suzanne Evans, the mastermind behind Help More People. Suzanne built a quarter million dollar coaching business... ... in her spare time. Unlike a lot of us, she did it between the time she came home from her day job and the time she went to bed. How the heck did she did do it? By turning traditional marketing on its ear and cherry picking only those strategies aligned with her mission. And during this call, you will discover how you can do the same:

  • Determine who needs you most, so your client pipeline is consistently full.
  • Quickly turn your passion into profits by understanding how to charge what you are worth ... and get it.
  • Leverage a little known paradigm that changed everything in her business, and can change yours as well.
Movement marketing means you don't have to stop being who you are to have the life you want. And the first step starts here: http://tinyurl.com/ybqjymw You probably have the opportunity to hop onto lots of free calls. This is - by no means - just another call.  From the bottom of my heart, I promise you'll thank me for giving you access to this inspiring woman! Looking forward to "seeing" you on the call. Warmly, Mary PS. Even if you can't make the call live, register anyway!  You'll get access to the Mp3 recording to listen to at your leisure.