Comments on: Inner Peace with Body For Life: 90 Days to Transformation http://lifecoachmary.com/blog/2009/09/body-for-life-90-days-to-transformation/ Wed, 08 Feb 2012 04:22:27 +0000 hourly 1 http://wordpress.org/?v=3.2 By: Col McGunnigle http://lifecoachmary.com/blog/2009/09/body-for-life-90-days-to-transformation/ Wed, 08 Feb 2012 04:22:27 +0000 hourly 1 http://wordpress.org/?v=3.2 Comments on: Inner Peace with Body For Life: 90 Days to Transformation http://lifecoachmary.com/blog/2009/09/body-for-life-90-days-to-transformation/ Wed, 08 Feb 2012 04:22:27 +0000 hourly 1 http://wordpress.org/?v=3.2 By: Col McGunnigle http://lifecoachmary.com/blog/2009/09/body-for-life-90-days-to-transformation/comment-page-1/#comment-155 Col McGunnigle Fri, 18 Sep 2009 06:27:58 +0000 http://lifecoachmary.com/blog/?p=370#comment-155 Mary, guess what? Something super-funny just happened to me ... I've been doing pretty well with keeping on track but fell off the wagon yesterday and the day before. Not majorly (no brownie sundaes or anything ;) but I was working with concentrated day & night sort of effort and wasn't taking the time to eat properly. Meaning no veggies whatsoever, protein bars for breakfast, lunch and dinner and no workouts of any kind. One'a those "I don't have time" things. One of those "I don't have time" lies, I should say. ;) Well, curiosity got the better of me after that so I hopped on the scale and guess what? I was actually 3 pounds lighter. Some sort of magic has already begun! Yahoo! Lots of love and gratitude for inspiring me to re-adopt healthy habits, Col Mary, guess what? Something super-funny just happened to me … I’ve been doing pretty well with keeping on track but fell off the wagon yesterday and the day before. Not majorly (no brownie sundaes or anything ;) but I was working with concentrated day & night sort of effort and wasn’t taking the time to eat properly.

Meaning no veggies whatsoever, protein bars for breakfast, lunch and dinner and no workouts of any kind. One’a those “I don’t have time” things. One of those “I don’t have time” lies, I should say. ;)

Well, curiosity got the better of me after that so I hopped on the scale and guess what? I was actually 3 pounds lighter. Some sort of magic has already begun! Yahoo!

Lots of love and gratitude for inspiring me to re-adopt healthy habits,
Col

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